What is insomnia? Insomnia is a sleep disorder. And sleep is first of all rest for the nervous system. Accordingly, the quality of sleep directly affects the state of our nervous system. Insomnia can cause a disturbance in the duration and cyclical nature of sleep. There are 3 types of insomnia. – difficulty…
Depression and sleep disorders related – this conclusion was made by researchers from USA. They found molecular genetic pathways that are involved in the development of both major depressive disorder and insomnia as well also identified one specific gene, which acts as a link between them. Read more about the work says in article published at Science Advances . Behavioral disturbances and sleep disorders are often combined…
Insomnia is a condition where a person is able to sleep normally, but cannot. He can not fall asleep for a long time, toss from side to side, all sorts of thoughts come that prevent him from falling asleep, so-called ruminations – obsessive thoughts. And then he falls asleep, can…
The interest in studying the effects of sleep deprivation (deprivation) is based on evidence that people who have been deprived of sleep for a long time often develop disorders of thinking and perception, similar to those observed in schizophrenia. Full deprivation. After 24–28 hours of complete sleep deprivation, the electrical…
DREAM, a condition that periodically occurs in humans and other warm-blooded animals, in which motor and sensory activity is interrupted.During sleep, sensitivity is reduced, many muscles relax, reflexes are inhibited.Sleep differs from dreamlike states — coma, anesthesia, hibernation, or hypnosis — in that it occurs under the influence of internal,…
One of the most common in everyday life and in the clinical practice of physicians sleep insomnia is insomnia, or it is more correct to say insomnia . This academic name comes from the Latin terms in – “inside”, somnus – “dream”, that is, “inside dream”. That is, those disorders…
Disorders of the circadian rhythm of sleep develop during desynchronization between the inner “sleep-wakeful” cycle and the outer day-night cycle. As a rule, patients suffer from insomnia and / or PDS, which are resolved as the internal circadian rhythms self-rearrange. The diagnosis is established clinically. Treatment depends on the etiology…
About 40% of adults in developed countries complain about difficulty falling asleep and poor sleep. Are there ways to cure insomnia? Insomnia: when self-control is awake The fact that insomnia is not fatal is unlikely to comfort those who experience it. Every night, about two out of five Americans can’t…
Such a mental disorder as depression is often accompanied by sleep disorders. Patients cannot fall asleep, long tossing and turning in bed and scrolling through dark thoughts, and in the morning they feel tired and overwhelmed. Consider in more detail what constitutes insomnia with depression and how to treat it….
Insomnia in the modern world has become a real epidemic – many are “office lifestyles”, suffer from physical inactivity, glut of information, stress and overwork. How to improve sleep and feel rested in the morning? Insomnia has many forms – some wake up several times a night, others – for…
