About 40% of adults in developed countries complain about difficulty falling asleep and poor sleep. Are there ways to cure insomnia? Insomnia: when self-control is awake The fact that insomnia is not fatal is unlikely to comfort those who experience it. Every night, about two out of five Americans can’t…
Such a mental disorder as depression is often accompanied by sleep disorders. Patients cannot fall asleep, long tossing and turning in bed and scrolling through dark thoughts, and in the morning they feel tired and overwhelmed. Consider in more detail what constitutes insomnia with depression and how to treat it….
Insomnia in the modern world has become a real epidemic – many are “office lifestyles”, suffer from physical inactivity, glut of information, stress and overwork. How to improve sleep and feel rested in the morning? Insomnia has many forms – some wake up several times a night, others – for…
