Disturbance or interruption in sleep is a common health condition. While it is minor and only lasts for a short period, it is treatable. Insomnia can be frequent interruptions during sleep or short sleep, where you wake up too early. Also, some people take a lot of time before they fall asleep. Doctors prescribe sleeping tablets to help with either of these conditions usually for a short period because the body adapts to effects of the drug.
Zopiclone is the most common sleeping tablet among Z drugs. The sleeping pill alters and enhances brain functions by complementing functions of the neurons that send messages from muscles to the brain hence falling asleep. The drug works in two primary ways; reducing the amount of time to fall in deep sleep and lengthening sleeping period. The drugs should only be used upon doctor's prescription.
Specialists recommend using the pills for a maximum of four weeks. Zopiclone is effective. You will realize results concerning uninterrupted and extended sleeping hours within the first week. Prolonged use of the sleeping tablets leads to body dependency and familiarity. Therefore, it is important to keenly follow doctor prescriptions to avoid permanent damage to normal body processes.
Things to Consider before taking Zopiclone
Sleeping pills alter the nerve system of the body. Body cells and tissues are also affected in the process because the tablets are not only enhancing brain sensitivity and stimulation of sleep but also influencing how the muscles and cells react to messages from the brain. As a result, it is important to seek doctor advice and medical examination before using Zopiclone. People have different genetic make-up that determines reactions to different drugs; also, variation in health conditions compromise on effectiveness of these tablets.
If you have any of the following conditions, it is important to inform the doctor before using Zopiclone.
- If you are trying to conceive, pregnant, or breastfeeding
- If you are addicted to drugs or previously engaged in drug abuse
- If you are mentally ill
- If you are allergic to any medicine
- If you have breathing problems, especially during sleep; variation of breathing patterns for short periods during sleep.
- If you have liver or kidney complication; doctors should be aware of any medical history in regards to these two body organs
- If you have myasthenia gravis or any form of complication that interferes with muscle flexibility or any complications that lead to breathing difficulties
- If you are using any kind of medication including over-the-counter drugs, complementary drugs, herbals, and supplements
How to take Zopiclone
As should be the case with any medicinal drug, be sure to read directions, ingredients, and side effects on the leaflet from the manufacturer. The information is important to assess your body's adaptation and knowledge on how to behave when you feel funny. The printed leaflet usually inside the pack states all information concerning effects of the tablets.
Do not take any more tablets other than prescribed amount by the doctor. Typically, a 7.5mg Zopiclone tablet is enough for a night. For people above 65 years, 3.75mg tablets are recommended. Irrespective of how you feel, do not be tempted to overdose. The strength of each tablet is prescribed depends on severity of your condition and ability of the brain to handle the supplements.
Take note of specific details from your doctor. Do not assume anything. Zopiclone is usually taken 2-3 times per week. Taking the tablets on a daily basis exposes you to high risks with respect with nerve malfunctions.
How to fully benefit from the treatment
Avoid drinking alcohol when using Zopiclone. You are likely to experience hallucinations, sleep walking, and extreme activities in your sleep.
Avoid driving or using machines in the night after taking the tablet or the next day. Zopiclone is powerful in the sense that you will not only feel sleepy in the night but also on the following day. This is a safety measure. You may engage in the said activities only after you are sure the reactions have stopped and the body has normalized.
Keenly follow directions when stopping to use Zopiclone. Usually, a doctor will recommend gradual decrease of the frequency and amount of tablets taken in a week. This avoids sleep problems from resurfacing.
Zopiclone is considered as a controlled drug that subjects an individual to various restrictions. It is important carry a duly signed letter from your doctor indicating you are using the drug when traveling abroad.
Zopiclone is recommended for a maximum of four weeks. Avoid extending this period unless recommended by a doctor. The strong nature of these sleeping tablets influences the body, which adapts to its function. The body tends to be dependent on the tablets if used for an extended period.
Zopiclone is undoubtedly useful. The universal nature and consistent performance makes it popular among other sleeping pills. However, just like any drug, you may experience unwanted effects. Side effects are dependent on individuals because of varying immunity levels and genes.
Manufacturers are required by law to list all the side effects on the package. Therefore, comprehensive information on side effects is usually listed on a leaflet placed in the package, it is imperative to go through the details keenly before taking Zopiclone depending on the manufacturer.
Here are the common side effects:
- Dry mouth or metallic taste after a dose
- Fatigue and frequent sleep
- Sleep walking
- Sleep driving
- Unconsciously having sex that you won't remember in the morning.
Typically, unwanted effects associated with Zopiclone subside as the body adjusts and gets used to the tablets. You should be keen with doctor's guidelines and ensure no dose is missed or skipped. When you miss a tablet in one of the nights, extend the intervals as directed by the doctor rather than combining doses. Zopiclone is strong; also, the fact that it targets the brain and messages transmitted through neurons, over dose or inconsistency in treatment leads to unwanted effects. A memory lapse during the treatment period is also a reason to consult your doctor.
However, if any of these side effects persist, you should consult the doctor.
You should not assume any unusual behavior of your body while using these tablets.
- Zopiclone should be kept away from children
- Store in a cool, dry place
- Keep it away from direct sunlight.
- Be sure to check expiration date on the package while purchasing the tablets to avoid unnecessary complications.
Important points to note
Zopiclone is available in medical stores across the world. While this is an advantage to users with respect to convenience, you should be careful with the store you are buying from. The 21st century is characterized by malicious intentions in every field including health, which is unfortunate. The entrepreneurial spirit of making money at the slightest opportunity compromises on the quality of medicine. After you get a doctor's prescription for Zopiclne, the next task should be to identify a licensed and legitimate pharmacy. In fact, the safest way to go about this is consulting your local doctor on the specific place to buy Zopiclone.
Check with your pharmacist for proper storage techniques. Do not assume Zopiclone is any conventional drug. While its use seems normal and simple, drugs that alter nerve functioning and messages transmitted from muscles to the brain should be handled with utmost care because of the chemical components. Specifically confirm from your pharmacist if it is okay to store them with other drugs because it depends with the manufacturer's balance of the chemicals.
If you have to undergo dental treatment, it is important to inform your tooth specialist of the tablets you are using. The strong chemical components in Zopiclone might react with tooth enhancements and compromise on either of the treatments. Either you will swallow a tablet with no value because of reactions in the mouth or the tooth enhancements will erode if it is exposed to Zopiclone.
Zopiclone is prescribed to individuals, do not share your medicine. The chemical component in each tablet is in specific measurements, which match severity of your sleeping condition. Sharing the tablets will decrease effectiveness of the treatment. Even if a friend or family member experiences the same problem with exact symptoms, do not share. It makes the treatment ineffective and prolonged, which affects body response to the tablets.
After the elapse of dosage period as per the doctor's prescription, any extra medicine should be properly disposed. Do not keep unwanted tablets. Storing Zopiclone for an extended period close to other medicine affects quality of the other medication. The reason is simple, Zopiclone chemical components are highly reactive depending on the environment. Expired tablets should be taken to a local pharmacy for proper disposal. Do not attempt to burn the tablets as a disposal method.
How and where you store the medicine influences its behavior. You might notice change in structure or shape of the tablets as you go on with treatment. Be sure to consult with your local pharmacy or specialist on the best storage method depending on your geographical location.
All about Insomnia
Lack of sleep is not only emotionally draining but detrimental to your health. Interruption during sleep denies people the quality and quantity of sleep required for rest. If you can't sleep the whole night, you will feel the effect the next day. To some people, insomnia involves taking too long in bed before falling asleep. Usually, individuals will only fall asleep when the alarm is few hours away. Effects of inadequate sleep cannot be over stated.
People with this health condition are likely to be drowsy and unproductive in the day. Insomnia also affects emotions. You are likely to collide and brush shoulders with someone who did not have enough or quality sleep in the previous night. We can tax on our sleeping hours while watching a movie or working. Squeezing time in the night to remain active may not be an issue when it happens occasionally, especially if it is your choice. However, when it becomes a trend and you have no control over the same, it warrants medical attention.
Types of Insomnia
This is a brief period when an individual lacks sleep or decreases the sleeping hours involuntarily. It lasts less than 3 weeks. Usually, it is caused by mental disturbances and stress. Restlessness and interruptions during the night only come because the mind is unsettled. It can be positive or negative mind restlessness. If you are excited about an upcoming event, anxiety will affect the quantity and quantity of sleep in the given period. On the other hand, relationship change or heartbreak can cause insomnia. This is a common cause of acute insomnia because the people take a while to accept and move on. Upcoming exams and big presentation at work also attribute to this type of insomnia. It subsides after the stressful event passes or an individual accepts the occurrence.
This involves significant life changes and disappointments that cannot leave the mind even for a second. Chronic insomnia takes at least 3 weeks. The lasting period largely depends on an individual and the severity of damage. How you accept the drastic life change or disaster determines how long the insomnia will last. While it depends on the cause, to fight this type of insomnia on your own is almost impossible. Typically, affected people are guided by psychiatric professionals in following a treatment plan. Also, significant lifestyle changes and addressing the specific cause of stress helps in alleviating stress.
In this type, sleeplessness is caused by cognitive, behavioral, or psychological factors. Pain from infections or physical injury also causes lack of sleep. People suffering from this type of insomnia have medical conditions that cause hormonal change and pain, which makes it difficult to relax and sleep. While drugs and sleeping pills can induce sleeping, it is a natural process that only happens when the body is in complete rest. Any kind of discomfort denies the body rest. This type of insomnia is easy to treat because doctors can pin point the issue and address it medically. The health complication and how the body responds to medicine largely determines how long the insomnia will last.
In this case, an individual takes long before going to sleep. Unlike other types of sleeplessness, an individual doesn't wake up in the night.
It is also called middle insomnia. Affected people experience interruption in the middle of the night. Consistency in sleep is the major issue here.
This is also known as late insomnia. A person tends to wake up too early in the morning. It happens involuntarily for consecutive days. After waking up in the early morning hours, an individual is unable to go back to sleep.
Causes of insomnia
Unhealthy sleeping habit is the number cause of insomnia. Doctors recommend regular sleeping patterns to help the body accustom and turn off when the time comes. Watching TV and chatting on social media when the night comes causes irregularity in sleeping patterns hence insomnia. Long phone calls in the night especially for people working remotely or on-call basis are likely to experience insomnia.
Drinking alcohol and eating sugary foods before going to bed causes insomnia. Alcohol is regarded as foreign and a threat to the body hence not digested. It runs in the blood stream as the liver struggles to eliminate it. Also, sugary foods activate insulin and liver functions hence making it impossible to fall asleep while the process is going on. Sugar is also a stimulant.
Changes in environment can also cause temporary insomnia. When you travel abroad where time zones vary with a wide margin, the body takes time to adapt to the changes. You are likely to be sleepy in the day and stay active all night depending on the time zone margin. In such cases, you don't need medical attention unless it persists for weeks.
Mental anxiety and depression denies the body sleep. When the mind is disturbed with unfinished business or drastic changes in relationship or a recent disaster, you are likely to experience sleeplessness. Stress is a major cause of insomnia across the world.
Certain medications cause interruption of sleep. This types of medication cause increased urine or nervousness as well as increase heart rate that make the body tensed. If the body is not relaxed, sleep will not come by. Common treatment procedures that causes insomnia include drugs that treat blood pressure, cold, birth control pills, nasal allergies, asthma, and thyroid disease.
Lifestyle change can reduce and prevent sleeplessness. Set specific time for going to bed and maintain the discipline. Set your phone on silent mode and probably prioritize calls in case of emergency. Avoid chatting in the dark. Avoid smoking, alcohol, and sugary foods when going to bed.
Besides, deal with your stress. Identify all elements that cause you mental unrest and disturbances and address them.
Check on your diet. If you are experiencing insomnia, it is time you cut on carbs especially at night and increase proteins and other essential like raw milk.