To fall asleep quickly, you need to drink a glass of warm milk or an infusion of chamomile with honey, say American doctors After a series of experiments, they expanded the list of dishes and products that help against insomnia. Must be excluded from the diet food and drinks containing caffeine, as well…
Scientists from Columbia University have suggested that evening drinkers at a computer use glasses with amber-colored lenses. Despite all the warnings of doctors, 90% of Americans actively use various gadgets such as smartphones, laptops, etc., during an hour before going to bed. Such devices are equipped with LEDs with a…
Sleep plays a very important role in the life of any person. Every 24 hours a person should sleep, and the optimum sleep time is 6.5-7.5 hours. However, unfortunately there is a very large group of people who suffer from various sleep disorders . This prevents them from having a fresh and blooming look in…
In the fight against insomnia, one of the oldest directions can come to the rescue alternative medicine like aromatherapy. Essential oils are used from ancient times in different countries. For those people who are tormented by different sleep disorders , but they do not want or cannot take medicines for some reason, essential oils can be a…
The experts of the United Nations International Labor Organization presented a report in which they convincingly demonstrated that employees working remotely more often work overtime and at the same time free of charge, and often suffer from stress and insomnia. The study analyzed data from 15 countries (Russia was not…
Many future mothers during pregnancy suffer from insomnia. And this is not related to any pathologies, but is a consequence of the changes in the woman’s body that are happening now. But proper rest is very important for the well-being of the mother and the normal development of the baby. You should try…
An international team of scientists found 7 genes that determine the risk of insomnia. Now it cannot be argued that this state is an exclusively psychological problem. In the course of the study, the genomes of 113 thousand inhabitants of Great Britain were analyzed . As a result, it was possible to identify 7 genes…
Australian scientists from Monash University in Melbourne came to the conclusion that most of the advice that the “bed partners” are distributed to their relatives suffering from insomnia is erroneous and even harmful. In the course of the study, more than 30 people, including 14 women, were interviewed on the…
The researchers found that people suffering from insomnia, the risk of stroke is significantly higher than those who do not have problems falling asleep. Risk of getting stroke increases significantly if insomnia occurs at an early age. Experts are convinced that the clinical importance of examining young people suffering from insomnia should…
Scientists from the University of Alabama believe that insomnia is not only a sleep disorder, but also a mental disorder. And the more a person worries about insomnia, the more it affects his life. Insomnia is a sleep disorder characterized by regular, long periods of wakefulness. sleep and, as a result, an increased…