The causes of insomnia

It is the most common type of sleep disorder in the adult population. In childhood, insomnia is less common, yielding first place to specific sleep disorders. Development reasons The reasons for the development are very different. The most typical causative factors may be frequent naps, poor, uncomfortable sleep conditions, or disruption of…

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Insomnia – Causes and Treatment

Adequate sleep is as important to humans as air, water, food. It directly affects the health and physical condition of a person. But in the context of today’s rapidly changing world, this basic human need is becoming an ever greater luxury. One in five people suffers from sleep disorders and, according to experts,…

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What causes insomnia

A healthy sleep helps to recharge your energy and a good mood for the whole day. But a large number of people suffer from insomnia, which makes a person irritable and overwhelmed. There is no one universal cure for this problem. Therefore, for effective treatment, it is necessary to establish the cause and…

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Ten myths about healthy sleep

Someone thinks that you need to sleep as much as possible, others do not see anything wrong with snoring. Let’s talk about these and other myths.    A person spends about a third of the day in a dream, but knows very little about what happens to his body during sleep.      Someone thinks that you need to sleep as much as possible, others do not see anything wrong with snoring,…

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Stress and insomnia interfere with weight loss

Sleep and positivity are essential when losing weight. Even if you exercise and eat right, stress and lack of sleep keep you from losing weight.   Stress affects not only mood and sleep, but also body weight, warn scientists at the Center for Health Research in Portland, USA. Experts have studied the link between stress, lack of sleep and difficulty losing weight.         The experiment involved…

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15 rules for healthy sleep

These rules will be useful both for those who do not complain about sleep, and for those who have discovered the first signs of sleep disturbance.    Sleep is the most important part of our life. If a person cannot get enough sleep, a variety of ailments will not keep you waiting.     Regular sleep deprivation leads to problems with health (from the increased pressure…

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Lack of sleep robs memory

Chronic insomnia can damage memory structures in the brain, according to the Yale researchers.  Chronic lack of sleep because of the employment and the lack of time to sleep leads to with problems health. However, spontaneous chronic insomnia is no less dangerous .       It can damage the brain structures that are responsible for memory, according to researchers at Yale University.    Chronic stressful situations…

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