All people need a different amount of sleep. Someone can get a great sleep in hours, and someone will be tired and overwhelmed after 8 hours of sleep. All this is very individual and directly depends on habits, age, health and many other factors. It is best to sleep the amount of time…
Everyone knows that sleep is important, but not everyone knows what poor sleep affects. 1. Sleep affects glucose metabolism and the risk of type 2 diabetes. Experimental sleep restriction during research led to increased blood sugar levels and decreased insulin sensitivity. In a study of healthy young men, it was found…
The concept of normal sleep. Sleep is one of the most unexplored phenomena in human life. The attention of specialists has long been attracted by things connected with it; the recurring need for the human brain for rest, great variability and incomprehensibility of dreams, disturbances in the process of falling asleep or sleep…
Most of us experience sleep disturbances from time to time. Poor sleep is one of the main causes of distraction, irritability, depressed mood and chronic fatigue. Even if there is time, not everyone can get enough sleep – the stress accumulated during the day, external stimuli, and sometimes just uncomfortable sleeping conditions…
Herbs help you fall asleep without provoking feelings of sleepiness or “hangover” the next day. Herbal remedies are not addictive, unlike many prescription drugs used to treat insomnia. Milk for sleep Milk contains tryptophan, a substance that helps you fall asleep. Adding nutmeg and cardamom to warm milk is a delicious way…
Sleep is an important part of health. What we eat greatly affects the functioning of the human body. No matter what we may say about the benefits of vegetable protein or dairy products, sleep remains the most important recovery tool for the body. Healthy sleep is responsible for many factors of the…
Lately, we start to forget what healthy sleep is. This is due to various factors that can be associated with both mental stress that we have to experience on a daily basis, and with physical or external discomfort. Proper healthy sleep depends on our diet, daily routine and health status. Lack of sleep…
Almost everyone has sleepless nights. The causes of insomnia can vary. In this regard, several types of insomnia are distinguished. Occasional insomnia occurs due to stress, violation of the established daily routine. With occasional insomnia, sleep becomes intermittent, shallow, and restless. Short-term insomnia is associated with temporary difficulties in work, family, wealth, disappointment in…
Lack of sleep, insomnia, or other sleep disturbances can lead to sleep deprivation. According to a 2015 study in Sweden, a third of the population says they don’t get enough sleep. Young people and the elderly are most susceptible to lack of sleep. In the case of young people, sleep deprivation can occur…
Insomnia, especially if it has acquired a chronic course, must be fought. Insomnia not only does not allow a person to fall asleep normally, but sleep with it is abrupt and superficial, which does not allow the body to receive a full charge of energy. Sleep problems can be caused by…