Pregnancy Sleep Disorders

Many expectant mothers are increasingly confronted with sleep disorders as they become pregnant. This condition is called pregnant insomnia. This is a special type of insomnia that occurs during the bearing of the baby and is directly related to pregnancy, after childbirth this problem basically disappears. It is associated with an excess of emotions,…

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Menopause

Menopause is an important stage in a woman’s life. How to survive it and maintain health? Menopause: causes, symptoms and main methods of therapy Menopause is a term meaning “end of menstruation.” This is a natural state, a signal of changes in the female body with aging of the reproductive system. Menopause can…

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When during pregnancy begins to show pigmentation, insomnia and other uncharacteristic signs

When hormonal and immune systems begin to rebuild during pregnancy, certain ailments appear that are known to almost everyone: cessation of the menstrual cycle, nausea, sleep disturbances, irritability, and so on.  But sometimes the signs of pregnancy are of a different nature, they are not quite usual. And not all women know that certain…

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Go away, please, insomnia …

It is known that Napoleon slept only 4 hours a day. This time was enough for him to rest and recuperate. Each person has his own, purely individual norm of sleep. Six hours are enough for someone, and ten will be enough for someone.  To determine the optimal duration of your sleep,…

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Hypnosis against insomnia

Swiss researchers have found that hypnosis is able to win   insomnia   and improve sleep quality.   Scientists have focused on studying the response of 70 healthy women. Women were chosen for the study, as they are more susceptible to hypnotic effects. Subjects were divided into three groups according to the degree of hypnability, and then…

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Cherry will help for insomnia

To fall asleep quickly, you need to drink a glass of warm milk or an infusion of chamomile with honey, say American   doctors After a series of experiments, they expanded the list of dishes and products that help against insomnia. Must be excluded   from the diet food and drinks containing caffeine, as well…

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